• Articles on and Information About T’ai Chi (Taiji) and Ch’i Kung (Qigong): Circular Modalities in T’ai-Chi Movement | Being in the Moment | Mind-Body Unification | Teaching T’ai Chi to Seniors | How Does Practicing T’ai Chi Reduce Falls? | Cheng Man-ch’ing’s Short Form and The Yang-Style Long Form: Their Differences and Relative Benefits | Tucking the Tailbone in T’ai-Chi-Form Practice: Good or Bad? | A Biological Interpretation of Ch’i | The Head and Eyes During T’ai-Chi-Form Practice: Three Modalities | Was T’ai Chi Practiced by Former American Slaves? | A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing | Why Study T’ai Chi? | How to Recognize Jin | Correcting Knee, Ankle, and Arch Alignment Problems | Benefits of T’ai Chi | Robert Chuckrow’s Stretching Routine | ...More Articles on T’ai Chi, etc.

• T’ai-Chi Forms: Descriptions, Photos, and Names of Movements

• About Robert Chuckrow

• T’ai-Chi Classes and Events with Robert Chuckrow in Westchester County, New York: Description | Times, Locations, and Directions

• Articles on Nutrition and Health: The Cause and Prevention of Leg Cramps | Is Canned Mackerel a Natural Source of Omega 3? | Is High-Fructose Corn Syrup More Fattening Than Cane Sugar? | Water and Other Beverages | Hunger Pangs—What They are and How to Alleviate Them | Vegetarianism Pros and Cons | Why Diets Fail | Overweight: its Causes and its Reversal by Natural Means | True and False Hunger | Heartburn and Acid Reflux | A Possible Link Between Digestion and Arthritis and Allergies | Therapeutic Fasting | Are Double-Blind Experiments Valid? | Red Wine? | Are Supplements a Waste of Money? | Problems with the Food Pyramid | ...More Articles on Nutrition and Health

“Ward Off Left” Posture

Lan Que Wei Zuo Peng

• Articles on Kinetic Awareness^® (KA): Recognizing and Attaining Optimal Alignment of Knees, Ankles, and Arches | How to Educate and Improve Your Lower Back | Relieving a Stiff Neck Using Kinetic Awareness Principles | Is it Possible for Muscles to Actively Extend? | More articles on KA will be added as they are written.

• Links to Other T’ai-Chi, Ch’i-Kung, and Movement-Arts Websites

• Visit Robert Chuckrow’s Website on Historical Tuning of Keyboard Instruments, which explains why Bach rejected equal temperament and clarifies the structure of equal temperament and other important tuning systems.

• Books and Videos Available for Purchase

• Sayings—Mainly From Fortune Cookies

• Find Martial Arts Schools in Your Area

• View Site Map

• email Robert Chuckrow

• Phone Robert Chuckrow: 914-762-2810

This website was created and designed by Robert Chuckrow, with technical assistance from Jeff Moore, and updated on May 18, 2013.

©2008 by Robert Chuckrow.