This 63-minute video has three parts. In the first part, Chuckrow demonstrates the complete form at regular speed. Next he teaches the form one move at a time. There are repetitions, close-up views, and references to the basic principles. Many beginning students have found that it is possible to learn the movements of the form from this video. Of course, it is eventually necessary to have a teacher who can make corrections. In the last part, the form is repeated at regular speed as viewed from the rear to simulate following a teacher in class.