T’ai-Chi Articles and Information

Articles About and Information on T’ai Chi (Taiji) and Ch’i Kung (Qigong)

• Teaching T’ai Chi to Seniors

• Cheng Man-ch’ing’s Short Form and The Yang-Style Long Form: Their Differences and Relative Benefits

• How Does Practicing T’ai Chi Reduce Falls?

• Tucking the Tailbone in T’ai-Chi-Form Practice: Good or Bad?

• Practicing Jin (Correct Strength) Within the T’ai-Chi Form

• A Biological Interpretation of Ch’i

• The Head and Eyes During T’ai-Chi-Form Practice: Three Modalities.

• Did Former Amercian Slaves Practice T’ai Chi?

• Why Study T’ai Chi?

• A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing.

• How to Recognize Jin.

• Recognizing and Cultivating Ch’i in T’ai-Chi Movement

• “Wrong”—or “Different”?

• Independence of Movement

• About T’ai-Chi Sword

• The Importance of Continuity in T’ai Chi

• Correcting Knee, Ankle, and Arch Alignment Problems

• About T’ai Chi

• Benefits of T’ai Chi

• Philosophy of Yin and Yang

• Peng, Jin, and Li

• Is it Possible for Muscles to Actively Extend?

• Deciding on a Teacher

• About Ch’i Kung (Qigong)

• How to Learn from a Video

• Robert Chuckrow’s Stretching Routine

• How the Use of Eyes Affects Balance

• T’ai-Chi Forms: Descriptions, Photos, and Names of Movements

Articles on Nutrition and Health