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Ch’i Kung
Basics with Robert Chuckrow, Ph.D.
Contents:
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• Ch’i
• Sung
• Physical
and Psychological Obstacles to Sung
• Weight
Distribution
• Stance
• Alignment
of Ankles and Knees
• Centers
of Feet (Yen Ch’uen)
• Shape
• Body
Unification
• Expansiveness
Versus Muscular Contraction
• Awareness
•Sensitivity
• Continuity
• Rotations
• Gravity
• Circularity
• Breathing
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Time: 45 Minutes. Available in VHS and DVD.
Price: $29.95.
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DVD Version
Rising Mist Publications
P.O. Box 50
Briarcliff Manor, NY 10510
Phone: 914-762-2810
email: rmp (at) bestweb (dot) net
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