Articles About and Information on T’ai Chi (Taiji) and Ch’i Kung (Qigong)
• Is Taiji Becoming Too Diluted?
• Seek the Straight from the Curve.
• Dòng and Dàng: Optimal Timing of Shifting and Turning in Taiji Movement.
• Clarifications of Perplexing Taiji Sayings and Admonitions
• Non-Action in T’ai-Chi Movement
• Analysis of Individual Movements of the T’ai-Chi form
• T’ai-Chi Push-Hands Demos: Real or Fake
• “Use the Mind and Not Force”
• Muscular Strength: Advantages of Expansion Over Contraction in T’ai Chi
• Seven Ways of Validating Your Progress in T’ai Chi
• Is it Possible for Muscles to Actively Extend? (revised 7/9/18)
• Cultivating the Correct Internal State in T’ai-Chi Movement (revised 6/23/16)
• An Analysis of “Rooting and Redirecting”
• How T’ai Chi Improves Memory
• Dangers of Overusing Images in Movement Arts
• Non-Intention and Being in the Moment (revised 6/22/16)
• Circular Modalities in T’ai-Chi Movement
• Teaching T’ai Chi to Seniors
• Cheng Man-ch’ing’s Short Form and The Yang-Style Long Form: Their Differences and Relative Benefits
• How Does Practicing T’ai Chi Reduce Falls?
• Tucking the Tailbone in T’ai-Chi-Form Practice: Good or Bad?
• Practicing Jin (Correct Strength) Within the T’ai-Chi Form
• A Biological Interpretation of Ch’i
• The Head and Eyes During T’ai-Chi-Form Practice: Three Modalities.
• Did Former American Slaves Practice T’ai Chi?
• A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing.
• Recognizing and Cultivating Ch’i in T’ai-Chi Movement
• The Importance of Continuity in T’ai Chi
• Correcting Knee, Ankle, and Arch Alignment Problems
• Robert Chuckrow’s Stretching Routine
• How the Use of Eyes Affects Balance
• T’ai-Chi Forms: Descriptions, Photos, and Names of Movements